Mexican Diabetar Rice Salad
Preparation Method
Lets make it together!
- In a small bowl add all the above ingredients. Mix well using a whisk and set aside.
- Take a salad bowl and add all the ingredients for Mexican salad. Turn all the ingredients using a flat spoon.
- Add the dressing mixture and turn all the ingredients together.
- Serve and enjoy a healthy Mexican salad. For the first time you will be able to enjoy a full rice salad meal without spiking your blood sugar.
| Typical Value | Per serving |
|---|---|
| Calories | 206kcal |
| Protien | 4g |
| Carbohydrates | 3g |
| Fat | 23g |
| Saturates | 3g |
| Fibre | 7g |
Ingredients
Dressing for mexical rice salad
- Avacado oil 2 tbsp
- Maple syrup 2 tbsp
- Rice vinegar 2 tbsp
- Garlic 1 clove diced
- Lime juice – 1 lime
- Paprika – 2tsp
- Sea salt 1 tsp
- Cumin powder 2 tsp
Ingredients for Mexican salad
- Diabetar rice 320g (drained and rinsed)
- Peppers orange 1/2 diced
- Sweetcorn 30g
- Red chillies ½ diced
- Pinto beans 30g
- Baby plum tomatoes 6 (1/4 rd)
- Avacado 1 small cubed
- Red onion 1/2 diced
- Corriander 6 stalks – chopped