Mexican Diabetar Rice Salad

Mexican Diabetar Rice Salad

Preparation Method

Lets make it together!

  1. In a small bowl add all the above ingredients. Mix well using a whisk and set aside.
  2. Take a salad bowl and add all the ingredients for Mexican salad. Turn all the ingredients using a flat spoon.
  3. Add the dressing mixture and turn all the ingredients together.
  4. Serve and enjoy a healthy Mexican salad. For the first time you will be able to enjoy a full rice salad meal without spiking your blood sugar.
Typical Value Per serving
 Calories  206kcal
 Protien  4g
 Carbohydrates  3g
 Fat  23g
 Saturates  3g
 Fibre  7g

Ingredients

Dressing for mexical rice salad

  • Avacado oil 2 tbsp
  • Maple syrup 2 tbsp
  • Rice vinegar 2 tbsp
  • Garlic 1 clove diced
  • Lime juice – 1 lime
  • Paprika – 2tsp
  • Sea salt 1 tsp
  • Cumin powder 2 tsp

Ingredients for Mexican salad

  • Diabetar rice 320g (drained and rinsed)
  • Peppers orange 1/2 diced
  • Sweetcorn 30g
  • Red chillies ½ diced
  • Pinto beans 30g
  • Baby plum tomatoes 6 (1/4 rd)
  • Avacado 1 small cubed
  • Red onion 1/2 diced
  • Corriander 6 stalks – chopped